Measuring Body Fat Percentage on GLP-1: What Methods Actually Work
DEXA, BodPod, hydrostatic, smart scale, calipers — which body fat measurement methods are accurate and which are marketing? Here is the honest breakdown.
Tracking & Progress
Weight trends, body measurements, progress photos, the Shape Score, and how to know it's actually working.
The Shape Score: A Single Number for Six GLP-1 Variables
A daily Shape Score from 0–100 captures the six factors that actually drive GLP-1 outcomes. Here is what goes into it and why it works.
Tracking Progress on GLP-1: Beyond the Bathroom Scale
The scale is a noisy and incomplete measure of GLP-1 progress. Here is what to track instead — and how to interpret each metric.